Welcome to the Kale & Hearty Blog - Quick & Easy Healthy Recipes & More

A mutual love of healthy living, a passion for food and nutrition and a friendship spanning more than 20 years has brought us together to bring you the Kale and Hearty Kitchen - your very own food and lifestyle blog.

There are many preconceptions that eating healthily means boring, bland and being hungry. It’s not about depriving yourself of your favorite meals and treats – it’s about eating the same meals as normal but substituting the processed ingredients that are detrimental to your health and well-being with natural and nourishing whole foods which fuel your body correctly for everyday life. Here we share weekly recipes and ideas which are both simple and delicious, using only nutrient dense, high protein foods in the aim of energizing and nourishing the brain and body from the inside out. Our recipes promote the benefits of protein, essential fats, low carbohydrates, zero refined sugar and avoiding processed foods.