Why we love Maileg Toys

Kale and HeartyBlog, Uncategorised2 Comments


Maileg, a Danish toymaker that manufactures whimsical and humorous soft mice, rabbits and dolls with a nordic and nostalgic look and feel. Each Maileg character is full of personality and charm, with hand embroidered details and friendly expressions. Maileg toys are perfect for encouraging imaginative play in children.  Every Maileg character is put together by hand with incredible attention to … Read More

Health & Wellness – What are Yoga Asanas? #1 Sirshasana, the headstand

Kale and HeartyHealth & Wellness1 Comment

“Yoga asanas are a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga.” There are 12 Yoga Asanas, or poses, that are practiced … Read More

Black Forest Raw Chocolate

Kale and HeartyRecipes, Treats3 Comments

Black Forrest Raw Chocolate

The below is from My Body and Soul Blog Raw, powdered cacao is full of flavonoids, which act as natural antioxidants. Antioxidants protect the body from ageing and disease caused by free radicals. Raw cacao contains up to four times the antioxidants of traditional cacao powder, and has the highest antioxidant value of all the natural foods in the world. … Read More

Buckwheat Groats Granola with Almond Butter

Kale and HeartyBreakfast, RecipesLeave a Comment

buckwheat groats granola healthy kids breakfast

Really easy to make and it’s a great alternative healthy breakfast for kids – a more wholesome alternative to sugary processed cereal. Our kids love this breakfast – and if yours have a particularly sweet tooth add some chopped banana, blueberries or a little date syrup. For convenience batch prepare and keep in an airtight container for up to a month.