What is gluten? Gluten is a protein found in grains like wheat, rye, and barley. It’s what gives bread its chewy texture and helps it rise. Gluten also helps baked goods hold their shape- so without it they can be crumbly or flat. Why are people choosing to go gluten free? People follow a gluten-free diet for many different reasons. … Read More
Mango and Coconut Bircher Muesli – Easy Healthy Breakfasts
Very easy breakfast that can be prepared the night before. I love this as you can pretty much use any combination of fruit, nuts and seeds so use what you have in your As well as being a good source of dietary fibre, oats contain slow release complex carbohydrates which will keep you full until lunch time.
Buckwheat Groats Granola with Almond Butter
Really easy to make and it’s a great alternative healthy breakfast for kids – a more wholesome alternative to sugary processed cereal. Our kids love this breakfast – and if yours have a particularly sweet tooth add some chopped banana, blueberries or a little date syrup. For convenience batch prepare and keep in an airtight container for up to a month.
