What is gluten? Gluten is a protein found in grains like wheat, rye, and barley. It’s what gives bread its chewy texture and helps it rise. Gluten also helps baked goods hold their shape- so without it they can be crumbly or flat. Why are people choosing to go gluten free? People follow a gluten-free diet for many different reasons. … Read More
Very easy breakfast that can be prepared the night before. I love this as you can pretty much use any combination of fruit, nuts and seeds so use what you have in your As well as being a good source of dietary fibre, oats contain slow release complex carbohydrates which will keep you full until lunch time.
Really easy to make and it’s a great alternative healthy breakfast for kids – a more wholesome alternative to sugary processed cereal. Our kids love this breakfast – and if yours have a particularly sweet tooth add some chopped banana, blueberries or a little date syrup. For convenience batch prepare and keep in an airtight container for up to a month.