Sticky Thyme and Honey Chicken

Kale and HeartyLunch, Recipes, SupperLeave a Comment

Honey and Thyme Chicken

A delicious one tray, easy cook chicken dish. Chicken is one of the best sources of lean animal protein and a very versatile meat that pairs well with a whole host of flavours. This is a great dish that can be made ahead and eaten cold or put in the oven and forgotten about while you get on with something else!

Spiced Carrot and Apple Cake

Kale and HeartyRecipes, Treats1 Comment

Spiced Carrot and Apple Cake

Our delicious spiced carrot and apple cake is a guaranteed favourite for any family get together and is made using 100% natural ingredients. A classic cake! You will NEVER know that this cake is refined sugar free or gluten free. This cake is made using sukrin icing sugar – a natural icing sugar alternative with zero calories and zero GI. We … Read More

Gluten Free Blueberry Muffins

Kale and HeartyRecipes, SnacksLeave a Comment

gluten free blueberry muffins

A classic, gluten free blueberry muffins are a perfect tea time treat or as breakfast on the go. Muffins are usually pretty heavy on the refined sugar but Gluten Free Blueberry Muffins recipe uses coconut palm sugar, a sugar substitute made from the sap of the coconut tree. We also use half a teaspoon of Xanthan gum which improves crumb structure where gluten is absent in baking, it’s completely optional but makes for a better bake when using gluten free flour.