Sea Bass with Dressed Greens

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Sea Bass with Dress Greens
Sea Bass with Dress Greens

Sea Bass with Dress Greens

Simple and delicious – a dinner rich in minerals, vitamins and protein. 

Ingredients

  • x 2 sea bass fillets
  • 150g mixed greens (Greens, cabbages – savoy,  sweetheart, red, white)
  • 100g tender stem broccoli
  • x 1 garlic clove, finely chopped
  • A thumb sized piece of ginger, peeled and sliced into sticks
  • 2 red chillies, deseeded and sliced into sticks
  • 4 spring onions, white bits only and sliced length wise into strips
  • Tahini and Soy dressing
  • Soy Sauce (or use Coconut Aminos or Tamari for a gluten free alternative)
  • Coconut Oil for frying

Method

  1. First make the dressing and set aside –Soy and Tahini Dressing.
  2. Next season your sea bass fillets with salt and pepper and score the skin. Heat a table spoon of coconut oil in a frying and place the fillets skin side down. Cook for about 5 minutes or until the skin has gone crispy. Flip over and cook for about 2 minutes or until cooked. Set aside and cover to keep warm.
  3. Heat a table spoon of coconut oil in another frying pan and sizzle your garlic, chillies, ginger and spring onions until the edges go crispy. Keep it moving so it doesn’t burn.
  4. Meanwhile lightly stir fry your greens in a wok until just cooked (this will only take a few minutes as you want them tender an not mushy) and then drizzle on the soy and tahini dressing while still in the pan.
  5. Spoon your greens onto a plate and lay your fish on top. Spoon on the chilli and ginger mix.

Eat immediately.

K&H Tip
This would work with salmon or chicken too!

 

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