“Yoga asanas are a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga.” There are 12 Yoga Asanas, or poses, that are practiced … Read More